Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It is a goal-oriented and practical approach that aims to identify and challenge negative thought patterns and behaviors, replacing them with healthier and more positive ones. CBT is widely used to treat various mental health issues, including anxiety, depression, and stress, by helping individuals develop effective coping strategies and problem-solving skills. The therapy is typically short-term and structured, emphasizing collaboration between the therapist and the individual to bring about positive changes in their mental well-being.

Third Wave Cognitive Behavioral Therapy (CBT) refers to a newer generation of cognitive and behavioral therapies that have evolved beyond traditional CBT approaches. While traditional CBT primarily focuses on modifying thoughts and behaviors to alleviate symptoms, third-wave approaches incorporate mindfulness, acceptance, and compassion-based techniques to promote psychological well-being and enhance overall functioning.

Key features of Third Wave CBT include:

Mindfulness

Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT)

Compassion-Focused Therapy (CFT)

Schema Therapy (ST)

A holistic approach in therapy involves considering every aspect of your life, not just the particular challenges you're dealing with. This means I consider your emotional, physical, and social well-being as well as your life circumstances. By understanding how different parts of your life affect each other, I can create a more complete and personalised treatment plan. The aim is to help you achieve overall balance and well-being, addressing not just symptoms but also the broader context of your life. This way, we work together to support your mental health in a more comprehensive and meaningful way.

The length of therapy can vary based on the issues you're facing, your progress, and your goals. Typically, CBT is a short-term and focused therapy, usually lasting 12 to 20 sessions. Appointments are usually weekly or bi-weekly, with weekly sessions being recommended for the best results. This regular schedule helps keep things on track and promotes consistent progress.

For issues like anxiety or mild to moderate depression, you might start to see positive changes within the first few sessions. However, if you're dealing with more complex or long-standing issues, you might need a longer treatment period.

I use a more integrative approach, incorporating different evidence-based therapies, so the length of therapy can be more flexible than traditional CBT. This allows me to adapt to your unique needs and ensure you get the support necessary for your well-being. My goal is to help you feel understood, supported, and empowered throughout your therapy journey. I’ll work closely with you to review your progress and determine when we’ve achieved the outcomes you’re aiming for. Some people may need fewer sessions, while others might find that extended treatment provides valuable ongoing support and helps further develop their skills.

My fees for therapy sessions are as follows: £80 for individual online and face to face sessions, and £140 for online and face to face sessions. Typically, payments are made via bank transfer and are due at the start of each month or before each session. This method ensures everything is clear and helps keep payment management straightforward for you. For face-to-face appointments, I also accept cash.

To schedule an appointment, reach out to me via email, through the website, or by calling or texting—whichever works best for you. I'll get back to you quickly to answer any questions, clear up any concerns, or discuss anything you need before our sessions. Your comfort and clear communication are really important to me, and I’m here to help in a way that suits you.